Yoga
Yoga removes restlessness, instability, laziness and obesity from the body. Yogasana has been found to be the only activity in the world which can minutely effect the endocrine glands (harmonic system). ByYoga one can get strong resistance power, peace, happiness and longevity.
Its regular practice removes nervous weakness and increase memory power, foresightedness. Creative thinking and problem solving skills are developed.
Course includes:
- Yoga : Yama, Niyama and Asana
- Yogic Exercises
- Yogasanas : includes 36 main asana
- Surya Namaskar
- Bandh- Mool bandh, Ashwini Kriya, Uddiyan Bandh, Agnisaar Krria, jalandhar Bandh
- Pranayama
- Pratyahar
- Dhaarna
- Dhyan
- Meditation
- Samadhi
- Yog Nidra
- Navel Centre- Solar Plexus
- Science of Hand Posture
- Acupressure
